netball pivoting and footwork drillsvermont town wide yard sales
This is a great netball footwork drill to help players learn to stop stepping. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. The steps need to be kept short and sharp. The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another. We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. A then passes to another A at the front of the opposite line to where she started. Simple 3 vs 3. Place cones or markers in a zig-zag pattern on the court. My girls are so keen and are ready at 14 to take the next up in their game. Pair your players up, with 1 ball per pair. On the command from this player (blue 1), the other 2, in competition with each other, run to a line, turn and sprint back to snatch their ball from the holder, then land correctly, turn and return ball to the blue 1. Centre Set up a big square 9m x 9m, split into four 3m Attackers Providing Options Around the Circle, search our library of (A) starts on (1). Step into the second square with your right foot, then your left foot. ), I'm coaching the very young team yr 1-3 age 6-9 and was wondering what's the best drills to teach them ball skills passing quick and basic rules? Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them. 2. Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. An example of data being processed may be a unique identifier stored in a cookie. 1. . It focuses on footwork in netball and allows children to practise the skill of pivoting, passing, catching and landing.You'll also explore the different rules surrounding footwork in netball and go into detail to explain what terms such as 'footwork', 'pivoting' and 'travelling' mean in the sport.Included in this . The Zig-Zag Drill helps players improve their agility and footwork when dodging defenders and moving around the court. How do you correct players' footwork? We only have one net so we can only play half court and we have about 10 players.I only know netball through my daughter playing every weekend otherwise I've had zero experience.Do you have any suggestions how to get the girls started? 1 ball. Both blue players start with a ball. Thanks Sportplan. Conditions. Make sure the hip of your pivoting leg is pointing in the direction you are aiming to. Emphasize the importance of landing on the outside foot, so the receiver can step toward her intended target when making the next pass. Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should: Sprint along the first side facing forward. The one-two step drill helps players improve their footwork when catching and releasing the ball. (B) makes a run towards (2) and (A), After passing (A) returns to their cone on the smaller diamond, (B) jumps and catches. 1. Land on one foot and pivot 180 degrees, then catch the ball. Ladder drills are great for improving footwork, speed, and coordination. Sprint diagonally to the sixth cone, then jog back to the start. Repeat this motion, alternating the foot you cross over. The blue players both throw the ball to the Red players who in turn return the ball. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. After returning the ball the red players swap places. She passes to 1. Split your players into 4s or more with 2 balls. 1 player holds a ball high in each hand. Time the cross-over moves so that players receive on the move. The landing foot should remain grounded until the ball is thrown. The assessment levels are old national curriculum levels but the levels can be easily changed to reflect your own schools assessment models. What a fantastic tool. Bring in 1 defender. The outside foot drill requires two ball feeders and one receiver. Preliminary Moves & Passing, Defensive Moves. All players want to have fast footwork in netball. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services. What a fantastic tool. By continuing to browse, you are Netball Footwork Drills at Netball Coach TV Player starts on the cone near the sideline and drives towards the two cones set up side by side midway across the court. Pivot back to face forward, then pivot on your left foot to face the left side of the court. Asked using Sportplan Mobile App, "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams.". 10 Netball Passing Drills To Help Improve Your Game, 17 Fun Netball Drills - Improve Shooting, Passing, Footwork and More, Horizontally place two cones more than a shoulders width apart from each other, The player should then circle around the two cones in a figure eight movement, Focus on small precise steps around the cones and put an emphasis on the speed of the footwork, Have another person randomly call out to the player who is performing the figure eight drill, When the player is called they should immediately run through the space between the two cones, Another variation is that the player performs lateral hops side to side behind the two cones when called, Focus on the stability of the hops and make sure the players knees dont wobble, To make this drill even harder have a player stand opposite with a ball, Have the player throw the ball to the opposite player while theyre working the figure eight, The player stands in the middle and does fast feet on the spot, The player moves one foot towards the direction of the color called, The player runs in the direction of whichever color cone is called, The player should backpedal to the cones if the color of the cone called is behind them, Make sure the player stays facing one way , when they move they should focus on moving the hips and not their entire body, When a color is called the player should run to that cone and receive a pass, Focus on good passing technique and making sure the player moves to the right cone, Have someone who is outside of the x-box throw the ball to random places in the x-box, This forces the player to use sharp footwork to move around the box in order to receive the ball, Focus on good footwork and passing technique, This variation also works great as a warm-up or fitness drill, The player is free to use nimble footwork to move to whichever cone and should move to and from cones with speed, You can perform this drill in sets of 45-60 seconds, have your players line up behind a sports ladder, Have the players go down the ladder one after the other, Start off simply, and tell players to only put one foot in each ladder, Emphasize minimal contact with the ground, fast footwork and tell players to look up as if they were preparing to receive a pass, The players perform the same drill except this time they put two feet in each ladder, If players start with their right foot, then have them lead with their left foot when they come back around, Players naturally look down, so keep encouraging them to keep their eyes up, For this variation have the players go down the drill laterally, Again focus on eyes up, good footwork and speed, Have the players go down the ladder with the one two in then out technique, Players put one foot in and one foot out of the ladder, then the out foot goes in and the in foot goes out and so on, This drill is more advanced so have players start off slowly then build up the speed, The player starts at the bottom of the diamond, They drive up on a diagonal to one of the side cones, then move across to the other side cone, The player turns their hips and moves back to the bottom cone, From there they drive straight up past the top cone and the drill is repeated, The player repeats this drill except this time they move to the other side, For this variation pass the ball to the player as they drive up to the top cone, This drill is most effective when the players are similar heights, Have two players stand a short distance opposite each other, Players should move around the pitch while mirroring each other, Players tap each others shoulders while theyre moving, This time have players try to tap each others knees, Make sure players have their eyes up otherwise they could bump heads, For this variation have the players try to touch each others toes with their feet, Emphasize gentle taps and good footwork technique, Horizontally place two cones a short distance from each other, Have the players move from one cone to the other, Make sure players dont sidestep and instead have them turn their hips to the opposite cone and then explode, Focus on explosiveness and make sure the players are activating all of their leg muscles, This time give players a cue (whistle, shout etc) and throw them a ball, When players hear the cue they should move towards the ball to receive a pass, This variation is the same as the last one except this time there is no cue and passes are thrown randomly, At the bottom two cones station two players, one on each cone, each with a ball, At the top two cones have two groups of two or more players lining up behind each cone, The person at the start of the line of the top two cones runs into the middle, They then hop and receive a pass from the opposite bottom player, They have to choose which foot will be their landing foot, then they turn around and pass to the line of players, They then run to the back of the line and this process is repeated, make sure players keep their chosen landing foot grounded, Encourage them to drive towards the ball when receiving pass, Have the players repeat this drill except this time they perform a one two/stride stop instead of a hop, A one two hop is when players land on one foot before the other, for example if they land with their right foot then their left, Again make sure players keep their chosen landing foot grounded, Change the square into two cones a good distance opposite each other, This time players line up behind both cones, A player from the top line runs to the middle to receive a pass from the bottom line and passes back to their top line, Then a player from the bottom line goes to receive a pass from the middle and passes to his line, Then the top line player runs to receive a pass and so on. week! Players may choose to pivot on their landing foot, moving their other foot as they wish, but they cannot move the landing foot before releasing the ball. Footwork in netball applies when a player is stepping, landing and pivoting while in possession of the ball. By continuing to browse, you are Basic Footwork Drills in Netball - SportsRec Start in a low, balanced stance with your feet shoulder-width apart. 2. Progression 2: Add another drive to the pocket. Third Grade Boys Basketball Practice Drills. My girls are so keen and are ready at 14 to take the next up in their game. Cookies This netball lesson is a comprehensive lesson plan for footwork and pivoting in netball for beginners. Sportplan will help no end. The footwork law states a player must release the ball before putting their pivoting leg down once it is raised. Coaches from around the world look to Sportplan for coaching In this post, we'll cover some essential netball footwork drills to help you improve your game. My confidence as a coach has improved because I have Sportplan to support me. It is a great drill for improving accuracy and speed in passing. Your partner catches the ball and repeats the same one-two step before passing the ball back to you. She passes to her partner who has made a move to get past a defender. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skinny fat"). 2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown. Place your throwing hand behind the ball with your fingers spreadEnsure your arm is creating a right angle Step forward with the opposite leg to your throwing arm and transfer your body weight forward Ensure your pass is flat and direct to your partner - you will accomplish this by fully extending your arm and fingers where you want the ball. Any tips? The other foot can be grounded, lifted and moved in any direction. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them. Increase the intensity of the drill by having the "statue" player sprint to another position on the court and receive a pass before repeating the exercise. We know exactly how you feel. Cookies One-Foot-Landing-And-Pivot - Netball Drill Videos at Netball Coach TV After receiving the ball they pivot and throw to the next person in their line. Some of our web pages utilise "cookies". First A then moves, taking on the other defender to receive the ball back from her partner, a 1-2 passing pattern. The consent submitted will only be used for data processing originating from this website. This netball footwork drill is great for beginners and focuses on sharpening players footwork. One A starts with the ball. Netball lesson plan - footwork and pivoting (year 7) Remember after passing, players return to the smaller diamond. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. 17 Fun Netball Drills - Improve Shooting, Passing, Footwork and More SKILLS AND DRILLS - thenetballcoach.com 700+ If you pivot on the ball of your foot and then your heel is this a legal move? Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. For the first few run throughs blue 1 is a static defender. Players contest for the loose ball. When a player catches the ball, the first foot that lands on the ground is the landing foot. We and our partners use cookies to Store and/or access information on a device. One of the best netball footwork drills to help players become more explosive whilst also sharpening their footwork, this also works great to improve players fitness. My girls are so keen and are ready at 14 to take the next up in their game. Netball coaching specialists in NSW Australia. Jog backward along the penultimate side and then Side step along the final edge of the grid. 2. I found this service to be excellent and it was of great help when planning my netball training sessions. Such cookies included those set by our statistics package Google Analytics. Set up: Half a court, 10 cones, elastic bungy x10. Sportspeople like cookies too! PDF Basic Skills & Activities - Netball WA A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Community drills cater for all levels from beginners through to experts. We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Netball Coaching Drills | Footwork Training for Beginners - THE UK RULES Get your players turning in the air and developing this attacking principle, giving them the advantage on court! Thenetballcoach.com is your number one netball drills and skills video resource, with a huge library of videos for coaches at every level. If you want to assess the quality of my work check out a free lesson on passing and receiving in netball (year 7) here. Join Now to Access all our Netball Coaching Resources, Centre Pass: (C) Double Play with Diagonal Crossover. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands. Most of them never had played netball or even seen a game!Thank you, Im new to coaching and have a team of 9 NetSetGo girls aged 8/9. Sportplan is fantastic with all the various drills for every area of netball. Sportplan is fantastic with all the various drills for every area of netball. Every time the middle players receives a pass they pivot anti-clockwise and pass the ball to the next player. Alternate the side the ball is fed from, "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams.". By improving their balance and pivot skills. Foundation skills of netball. Players On receiving the ball from the feeder player 1 turns. Time the cross-over moves so that players receive on the move. I found this service to be excellent and it was of great help when planning my netball training sessions. Repeat this pattern, moving laterally to the right. This opens up space to run into Has to be two options therefore both players have to sprint off the line on the whistle. The winger players passes the ball into the 2 feeders, 2 attackers (WA, C) and 2 defenders and GA and WA start on the line squeezing their 2+ players, 2+ balloons, 6+ cones. Non necessary cookies are only set when you have given your explicit consent to their use. 700+ CONE DRILLS - thenetballcoach.com Focus on maintaining a low center of gravity and staying light on your feet. search our library of Footwork is all-important, as they now need to pass to (C) on (3) Land safely on one foot - pivot so landing foot points towards (3) - then step towards (3) Step 3. Helpful midcourt and all players-Keep with us:Website: https://netball.com.. Pivoting allows you to move to the left or to the right, keeping one foot planted on the floor. The worker One ball, half court, 1+ workers, 1 feeder, 4 cones 1. Set up: Full court space, 4 x mini hurdles, 8x short Red player 1 passes the ball to Blue player 1, and Split your players into 2 teams of 5. The Netball community has created over 700+ FREE coaching drills, practices and tactics. In a designated area, using lines or cones, the WA starts wide drawing the WD with her. Non necessary cookies are only set when you have given your explicit consent to their use. In most cases you can just download, print and teach! Set up three cones about 2 meters apart. Blue player 1 throws to Blue player 3 who runs forwards to meet the pass. Netball Footwork Drills: Improve Your Game with These Essential 2 players compete fo the rebound. If a player hops on either foot while in possession of the ball, it will be a hopping and a free pass will be awarded to the opposition. Such cookies included those set by our statistics package Google Analytics. Step out of the first square with your right foot, then your left foot. Players on the outside receive the ball and pass the ball to the next inside player. Split your players into 4s or more with 2 balls. Players cannot slide or drag the . My girls are always focused and are improving every year. Coaches from around the world look to Sportplan for coaching Required fields are marked *. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. Our experts are coaches, players and physiotherapists who are currently involved at the elite level, and have wide-ranging experience working with players of all ages and abilities. The blue players both throw the ball to the Red players who in turn return the ball.
After returning the ball the red players swap places.
Repeat once more. Can someone please suggest some session ideas for adult ladies netball for a new team? Most haven't played before. I am co coaching a team of mixed first timers etc and we are getting a lot of stepping coming through at training, then in our half court games it runs rampant. Have covered the pivoting, twist and go but they just cant seem to stop? Register for FREE and get coaching tips, top drills, session and more every My girls are always focused and are improving every year. Then, switch to moving laterally to the left, taking a small step with your left foot and bringing your right foot over to meet it. Each lesson has assessment levels, clear teaching points, afl opportunities, video links and clear explanations of the tasks. Side step along the second edge. The Best Netball Trainers for Enhanced Performance, 8 Must-Have Netball Trainers for Ultimate Performance, 5 Tips for Choosing the Perfect Netball Ball for Beginners, The Top 7 Netball Balls for Competitive Play, 5 Netball Hoops for Indoor Play and Training. Both blue players start with a ball. Attacking Principle: Use the R. Attacking Principle - Turning . After a further minute, change the direction of play. I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. You'll practice landing and pushing off. Preliminary Moves & Passing, Goalie Preliminary Moves. On the coaches call, players jump up, turn 180 degrees and accelerate towards the coned line. Continue with Recommended Cookies. Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions. Blue player 1 then runs behind Blue player 4 etc. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Pivot back to face forward, then repeat the pattern. Step out of the second square with your right foot, then your left foot. The agility, defence, speed and team-building skills you'll develop will naturally transfer from practice sessions to competitive play. Players stand in their marked out square with cones. Performing the same repetitive netball drills can make the sport feel pretty boring. Required fields are marked *. One player has bungy around waist, the other is resisting them moving forward. Community drills cater for all levels from beginners through to experts. Designed to work your players hard - working on 4 players or more. Netball Footwork and Movement skills - YouTube But, you should release the ball before re-grounding the pivoting foot. Click here for other Netball lesson plans. agreeing to our use of cookies. The Statue of Liberty drill helps players with their footwork and balance. This is lesson three of six in the Twinkl Move Year 6 netball scheme of work. For example, netball contains seven players per team, there's no dribbling with the ball and when a player catches the ball, it must released within three seconds. A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. . What a fantastic tool. Preliminary Moves & Passing, Footwork & Agility. Some of our web pages utilise "cookies". type of netball drill: netball fitness drill Rest 60 seconds between reps and 2 minutes between sets Place 5-6 cones 3-5 metres apart Accelerate and sprint the length of 2 cones then back 1 cone Click here to see a video demonstration of this netball drill. The footwork law states a player must release the ball before putting their pivoting leg down once it is raised. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services. Badminton Tips by Badminton Fanatiker - 3, Netball Rules And Positions Explained How To Play Netball, 17 Fun Netball Drills - Improve Shooting, Passing, Footwork and More, For this drill youll need to be in a group of about six with one ball, Have all of the players stand a short distance outside of the square, Have one of the players outside the square start by holding the ball, The drill starts when a player enters the square and calls for the pass, They should move at pace towards the ball and try to receive the pass, They should then pass the ball to a player outside of the square, The player who receives the pass can then pass to another player who enters the square, No two players should be in the square at the same time, Players should run towards the ball when receiving the pass, Concentrate on communication and pivoting well before throwing a pass, To make this drill harder try changing the size and shape of the square, One of the most fun netball drills that will greatly improve your accuracy, For this simple drill all you need is a goal, a ball and a few cones, Simply place a few cones at fixed positions away from the goal, Your goal should be to try to score at least three times from each position, Focus on accuracy and the speed of shooting, To make this drill harder, simply further the shooting positions away from the goal, Set up two cones horizontally about a shoulders width apart from each other, Circle outside the two cones in a figure 8 movement, Every time a call is made the player should run through the space between the cones, After performing the figure 8 the player can then perform lateral hops side to side behind the cones, To make this drill harder have a player opposite pass and drop a ball to the player at the cones while they perform the figure 8 and lateral hopping movement, take 60 seconds rest between reps and 2 minutes rest between sets, Attach a resistance band to a wall/pole then to a player, Set up two cones in a straight line far enough so the player can run from bottom to top, The player should then run from bottom to top for the required sets and reps, making sure to touch the cones when reaching them, Set up two rows of cones a distance opposite each other going in a straight line, Have the players line up in between the cones, each player in line with a cone, Then simply point in a direction and have the players move in that direction using a lateral shuffle, Focus on no stepping, and fast reaction times, Have a working player standing a short distance opposite faced away from the feeder, To start the drill the worker should turn towards the feeder, The feeder should release the ball to the left or right of the working player, The worker should quickly react and pass back to the feeder, The worker should be focused on making quick turns and running towards the ball to receive it, To make this drill harder, the distance should be increased and the types of passes should be varied, Take 60 seconds rest between reps and 2 minutes rest between sets, Place a central cone with four cones about 6 metres diagonally from the centre cone, Start in the centre, sprint to the corner, and lateral shuffle back to the centre, Repeat this to every corner and finish in the centre, set up cones in an arc that gets gradually further from the post to the edge of the circle, Start at the nearest cone and work your way back to the furthest cone, With each attempt try to take no more than 3 seconds and count how many you score, Try to better your scores and set up the cones in different positions to change shooting positions to make this drill harder, Another way you can make this drill harder is by having a defender to try to defend your shot, One of the most rewarding netball drills that will improve netball footwork and reaction times, Set up four cones in a square with different colours, with the player standing at the centre, When a colour is called have the player put a foot out to the colour called, Variation 2 is the player should push off and put her hips out to the colour called, the player should be facing downcourt and so their hips should be moving not their entire body, Variation 3 is when a colour is called a ball is thrown to that colour and the player must receive the pass, Variation 4 is no call but the ball is thrown in the square, the player must react, Position cones diagonally across the court, Each cone represents an opposing teams player, The objective of this drill is to practice explosive movement to get free, take the ball on the move and release a quick pass, The drill starts with the player facing downcourt to the left or right of the first cone, They start by receiving a pass from the player at the first cone, As the player goes for the catch they need to be concentrating on driving towards the ball, The passer needs to remember to place the pass out in front of them to force the player to run to the ball, As the first pass is being completed, the player at the second cone needs to be on the move, cutting in at an angle ready to take the ball out in front, This player can then release a pass to the player at the third cone, Then the ball is passed in the circle to the last player to finish the drill by scoring, You can change which players are at which cones and can change which side you are on to vary this drill, Focus on running out towards the ball, accurately passing and communication, Rest 60 seconds between reps and 2 minutes between sets, Accelerate and sprint the length of 2 cones then back 1 cone, One of the best team netball drills to work on passing, catching and communication, For this drill, youll need to be in a group of five, Start by making up a large box with cones, Have a player at each corner with a player in the middle cone, To start, the player on the first corner needs to run to the next cone while receiving a pass, This player should then pass to the player after them who should have already started their run from the next cone, As you pass on the move, concentrate on running onto the ball of the cone, Focus on clean passing without bring the ball to your chest, Remember to open your body up to receive the pass and to release the pass without infringing the footwork rule, The pass needs to be timed so that the ball is out in front of the receiver, to prevent slowing down their movement around the box, The receiver also needs to time their run for the chain to run smoothly, To make this drill harder you can increase the pace of the drill and cut into the box to receive the ball, You could also change direction or have two balls in play at once, To start set up a rectangular area marked out with cones that is no greater than one half of the third court area, There are 2 teams, an attacking team and a defending team, The attacking team starts with one of their players feeding the ball into the square to one of their teammates, For the first variation of this drill, man on man defending, the defending team needs to concentrate on marking an opposition player each, attempting to stick with them, and staying ball sight to prevent them from receiving it, Defenders will need to concentrate on keeping an eye on the attackers movement and where the ball is at the same time, As the attackers seek out space to receive the ball, defenders may have to switch which player their marking, this will mean that the defenders will need to communicate well, so that the player doesnt become double marked which would leave the other attacker completely free to receive the ball, The attacking team should concentrate on passing and moving quickly, focusing on using different passes and keeping areas of the square open to create space for passes to be passed into, This means always thinking ahead and keeping the defenders guessing with fake passes and quick changes of direction, The second variation of this drill will be the defenders to use the zone defence rather than 1 on 1, This means each defending player switches to defending a specific area rather than a specific player, With this system defenders should work together to cover as much space as possible to reduce the free areas the attackers can move into, With this style of defending you should concentrate on stopping short passes and then try to intercept any longer more risky passes, As with 1 on 1 defence communication between the defenders is key to maintaining pressure on the player with the ball and the free attacking players, Attackers should use this drill to practice their full range of moving skills to get free, Youll soon realise youll only be successful doing this by working together, Make sure the defenders are competitive at all times and are aware of the spaces their trying to protect and cover, Also notice that the attackers need to release passes that allow the receiver to keep the ball guarded from any defenders, As a variation you can increase or decrease the size of the drill area or limit the passes the attackers use to shoulder height or below only, You can run this drill as a timed session or as a set number of completed attacking passes, Defenders can see how successful theyve been by keeping a note of how many interceptions theve made, One of the most used netball drills used by the England netball team themselves, Start by gently jogging up and down the court, Then use side steps to move up and down the court, Lastly, introduce some skipping up and down the court, Remember to keep warming up light and remember to warm-up at least 10 minutes before a game, Bound as fast as possible with no time to gather yourself, Working in groups of 3, initially pass the ball around the triangle using the chest pass technique, Concentrate on passing accurately to your partners chest area, Once you get a good rhythm going try standing on one leg only, this will destabilise you so focus on keeping your balance through the pass and maintaining accuracy, If your group passes the ball well, into your chest then you should need minimal movement to set and pass the ball on, If you need to receive inaccurate passes then youll need to get used to remaining on one leg while shifting your centre of gravity, Try to focus on rebalancing yourself rather than putting your raised leg on the ground, To make this drill harder you can any pass around the circle, still keeping the ball moving in the same direction, As an added challenge, try catching and releasing in the same position, so if you receive the ball above your head use an overhead pass, With passes coming at all heights and both sides of you, youll find it more difficult to balance yourself and throw accurate passes, but with plenty of practice your core strength will increase and youll find this drill easier, Remember to change legs as you go through the drill so you increase balance on both sides, Focus on good technique and a quick catch and release when passing, When players start on one leg, make sue players keep their head up and look for the pass, rather than looking down at what their feet are doing, This is one of the best solo netball drills and for this drill all you need are some cones, Set up the cones in a zigzag formation and change direction at each cone, leading with your lead foot, To make this drill harder you can throw the cones into the air and have them be placed in a random order, Focus on speed and leading with your lead foot.