joe rogan dr rhonda patrick vitamin d

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But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. A lot of people are worried about the effects on the brain. But the common cold, you know, that's that's very common. Like, it's kind of interesting, that viral dose, at least with influenza. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. Another thing vitamin D does increase the absorption of but again, like I said, you know, it's like it's really hard to find any studies where vitamin D is causing, you know, hypoglycemia unless it's like really, really high dose for for a while. Like, that's that's the big thing. I've only done Bikram a couple times. Yes. Yeah. But I was like, it's got to be killing these things though. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. And it can lead to a. Nonsense and negative garbage. And this is why it basically so it it changes your immune system. Whiskey magazine named the best distillery in America again this year. I was like, how do I get out here? So he was like, got it. Yeah. Well that's me too. Mood You wear this. Right. She's amazing and it's always a treat to have her on the podcast. The Russian bomber. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Yeah, and it's it's because it's because they have darker skin. They're more scared that they could be affected by a severe, you know, case of this. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. Right. They don't bind as tight or something. So what the fuck are you waiting for? Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. And I'm like, well so I had my my level's measured literally. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. They are they're they're like, you know, like I used to never get sick. So so let's say even, you know, you know, 60 percent or asymptomatic, like I don't know if they went back and tested a week later, if it was just like a single time. Like it's like we don't ever sleep. You know, so that's that's kind of the the reason to kind of be cautious when when you have something new and a small one small study just seems like in the beginning at least, they're trying to figure out what the correct treatment was for these people as they were just showing up in mass in the emergency rooms and they didn't really know. And what dose for one. So you're basically like you're you're becoming adapted. So I kind of with his help, I've helped him design an open arm trial, very small for his patients where where where he is going to be giving them fifty thousand. Asymptomatic. I mean, the blacks, they're basically living in England and Wales are four times more likely to die of covid-19 than than whites when they when they adjusted all that data for socioeconomic status and for other health factors, there were two times more likely to die. Next the song is kind of useless. They have won more awards than any other distillery on the planet Earth and they have balls on the label. Yeah, I mean, that's that's the problem with not being able it's delicious. I really loved it. This is not the horrible tragedy. Oh man. Magnesium Citramate My guest today is a treasure, one of the smartest human beings I've ever met. And they're never going to forget this. Like, can you wear a mask for a couple of months and like, here's why it's not going to work to just have the people that are vulnerable wear the mask because the cloth mask isn't going to prevent them from getting, you know, the aerosolized drop if you're spreading it and asymptomatic, which is that it's been shown that you if you are asymptomatic, that CDC study I mentioned a while ago about how symptomatic versus asymptomatic after a week when they came back to measure the people again, they found that out of the 13, 10 of them actually did get symptoms. I'll be willing to do it. I mentioned I'm drinking my vitamin C water. So, so, so most of time now I shower right after this one. Services. EDIT: If you downvote me and you're not sure why you feel compelled to do so, it's because you want to fuck her and you're white knighting without realising it. You're not making vitamin D. Also, if you have darker skin, melanin protects you like the whole, you know, people with darker skin, people from maybe Africa or India or South Asia, the more equatorial regions, they're closer, you know, closer to to to the equator. The sauna, you just you don't wear any clothes. I certainly like, you know, you said so, you know, take that with a grain of salt as well. Salt it's so. We were just like we bought freezers I elk burger. I got some other flavors to the the problem with that is you'll fixate on the one person that says the negative. I mean, I couldn't I couldn't believe it. I'm bringing my son. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. Oh, I've done it. So you need a zinc ionophores to help it get in to cells. So how long he gave me a hat. I mean, they're cold and grumpy, I'm sure. Some of their son is there in Finland. Most people that are healthy don't ever know they have it because there's no symptoms. And I just I don't know. It's found my fitness, my fitness. That's amazing too. I mean, like, there's too many factors to, like, say one thing. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. And in this I want to call it sciatica. It is. Vitamin D is then converted by the body into calcitriol, a steroid hormone. Good health will never go out of style. The only way you're going to know that is by, of course, measuring your vitamin D levels multiple times and then potentially even doing like a genetic analysis, you know, as well. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. Right. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. But also it's been shown that the hydrogen peroxide does not damage the normal cells like normal northie normal healthy people. And there's more UVB radiation throughout the year. But for me, it's been a giant game changer. Yeah, I take it hoping it it was. Anyways, so I go back to dentists, we do the x rays and I'm like, oh, you're going to tell me about the stupid cavities? Antibodies from a four year old Belgian llama named Winter Show Promise in blocking coronavirus from infecting cells, according to research from the University of Texas, Austin, the National Institutes of Health and the Ghent I that went into university studying earlier forms of the coronavirus. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. And it's and I feel for those people. Yes, yes. They didn't do anything wrong. One eighty, one eighty is great. I love energy. OK, what am I trying to measure here? I can't say enough good things about this grill. Yeah. There are. Like some of those numbers. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. Well I would wonder and I know there's there's supposedly some sort of Harvard study that's ongoing right now measuring all sorts of markers in people that have done hot yoga and whether or not it mimics heat, shock proteins that are created in the sauna. Yeah, that's the sign. And there's this link between I published a link also between vitamin D and autism. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . And I was like, says, you have to you can't wear any clothes or some suit or anything. Yeah. She's got this crazy. Maybe that's why they're shittier, you know? Yeah. And so they were zinc deficient, taking a be twelve deficient, too. So I'm like, all right. So, you know, my heart rate it it can get up to like 120. They're twenty seven percent less likely to have pneumonia after correcting for. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. Both daily and weekly dosages have shown protective properties. So there's a theory that potentially that mutation is causing people's immune system to hyperactivity and basically become more active. So who uses the sauna here Jamie. So there's because they're releasing people, especially California, which is so wacky, they're releasing sex offenders. COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. Exactly. It starts with finding the answers to your questions. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. That's a lot. So actually, it's actually I don't want to go into this, but yeah, no, I don't get cancer. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. Sure. Exactly. Did I ever tell you my crazy story, fun story about this crazy story? All the toxins talk to soon. It's not if you see what I'm doing. Like saying in 104, that's that's pretty hot. And these people, let's say they're more age matched. But, you know, that's another possibility for sure. And he's like, it's still daytime, daytime. Take an important step for your family today. People that were given a vitamin D supplement varying doses, either weekly or daily. And I'm like, I'm not going to get naked before, like a conference. I don't stop at all. Like absolutely. Yes. The bottom line is each individual must decide for themselves what is best for their life. Hibernation/no motivation to do anything is maybe the most common symptom of depression. It also causes like kidney problems and all sorts of things. But right now, when you put the vitamin D, I mean, I'm just so like. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. They're wearing T-shirts, they're wearing shorts. It is. But yeah, depression is measured. I want to believe it because it's easy, it's safe. I hope. He's like, that's bad. Posted on You can get Dr. Patricks vitamin D3 supplement on Amazon, Joe Rogans Insane Daily Supplement Stack, How Tim Ferriss Tripled His Testosterone Levels, Tom Bradys TB12 Method Supplement Stack, Dwayne The Rock Johnsons Supplement Stack, Andrew Hubermans Testosterone Supplements, Joe Rogans CBD Product List Brands & Dosages. Whoa, crazy, right? And thank you to our sponsors. Wow. But where yeah. But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. Oh, don't say that. But you know what I found. Blood tests ensure the vitamin D level remains in the healthy range. actually. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. Well, people get sexual, too, because it's hot and sweaty. I got it probably right after the last time I was on here. You should have an MRI. Sunshine=summer, you are active, use your calories etc. Exercise is doing the same thing. We were like you early on. So I've. You could bake, you could grill, you could do literally any kind of cooking you want to do. Yeah. Yeah, I'm hoping that the accuracy of the PCR test improves. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. Yes. I've tried it before. And we'll have to start slowly because you have to adapt. These are people that really have no business telling you what to do and what not to do. And so he's a very smart guy and he knows so much about physical fitness and weight training. Wow, that sucks. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. Ropin. It's a game changer. Do you, do you do like electrolyte replenishment. And it was like blowing my mind like percent like what's going on? So you have to after you make it in your skin, it's stored in fat and, you know, it's released. It's fantastic. Yeah. Health and safety is on the top of everyone's mind right now. So yeah. Pretty sure your title is a little bit on the spectrum. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. And then they get in there and then I look over at them fifteen minutes in the fucking day and I'm like, yeah, it, it told you it's it's not what you think it is because you're doing like yoga even uncoupled from the heat like the hot part. Sign up for an annual subscription and receive an additional 15% discount. Erm you know, you just whatever random place and grab the vitamin. Yeah. That's right. Snoring is a real issue and it's usually an issue of, you know, some sort of impeded airway. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? But there's a woman who reached out to me. So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. Is that the cause of it or is it right. I don't know what it means. The way drugs are designed is they like they target a certain molecule and they boom. But the the reverse hyper. After hot yoga. Look at that graph. Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. And there's all, you know, like and I was so happy when that human study came out. But you probably have to go crazy, is it? Did no. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. It was Nuru. But so it wasn't a great experience because one, there was this guy who snored all night too, because it was snow camping. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. So that was the Philippines. And so like I mean, you're breathing like it's like burning you. Then you'd think, why? And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. And then you're staying inside. I need all the work. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. I think we will like there's large there's large scale Serov surveys being done. It starts to like get a desk. We were taking the human amyloid beta gene and injecting him in these worms, these nematode worms that only live like 14 or 15 days, and we are making them form amyloid plaques in their muscle. Wow. Because they're one of the sponsors of the podcast. Right. That's going to be coming soon. They've been shown to prevent muscle atrophy. So here's the thing with that. I choke on sometimes. But TMJ is, what am I saying, the right thing. So I think. Yeah, 10 grams of 10000 milligrams. It's very good stuff. Yeah, I know it's stunning. But that's been probably the biggest thing, by the way. Yeah, but you do anyway, right. Two hundred milligrams. Do you Saana. I don't know the names changed or not but I thought that was so awesome because she named it after like the sona because the truth comes out, you just start talking like, yeah, start you know, it's intense. I know that that I was mentioning that TB vaccine. Not in groups. But there's something else unidentified. So, you know, that's that's definitely a promising area for sure. Dude, this is really bad. You know, I think that potentially, you know, I think it really should be explored. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. I think 50 degree Fahrenheit water or something like that, I don't remember the exact time, but but it is comparable, but you have to stay in a longer duration. My wife had one of those before we had a sauna. You just you get like sometimes when I get nervous, my eye will start watering. Vitamin D reduces the risk of death from COVID-19. Once active, vitamin D will interact with the majority of cells in the body. You I mean you definitely like your fit, you know. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. 229. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. And they need to like, eat like up to three times more. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. That's coming up. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. So it's not like damaging your own cells. And so there some people paid extra to like go to this event that. I'll give you some. When it's cold and rainy with short days, I don't feel nearly as happy. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. I mean, it's so ignorant to have no idea. Yeah, it's a mouthpiece. It's different than like vitamin C, you know, normal vitamin C, you do need you need to get it from your diet. But like, it's easier to convince when people are scared. Like, you know, I mean, for you personally, for just for health benefits. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. That's awesome. I love it. So so then 200 milligrams. So I don't know why I'm embarrassed by eyes watering if you're nervous. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. So the intravenous vitamin C is like generating hydrogen peroxide. And they're secreting they're secreting cytokines and things that age nearby cells. So that's kind of cool for aging grey hairs and all just for aging. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. And so, like those people are more likely to die from respiratory infections than people that don't have that, which it's a great way of kind of randomising people by their genes as opposed to doing a randomized controlled trial. Subscribe to our channels, COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More. And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. But they had me do a pulse oximeter thing and the wrestlers and athletes, football players get it because your neck muscles get really big and when your neck muscles get big, you know, big tongue and I have a big tongue. I take it before I do kickboxing workouts, a chew chew gum. Yeah, no. It is. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. You take three grams, you get it to 220. Once a week for eight weeks. I went to the dentist. I, I miss I miss my life before the pandemic. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow. You're becoming even more deficient. And they just want to spew. You can get too much. So yeah, if I'm in a rush and I'm like, oh my God, I'm here, I got to you know, I got things to do. Do you have to do this to get the. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. Do you pour water on your rocks? So vitamin C kind of cycles between being oxidized and reduced is called dehydrator ascorbic acid dehydrates or bait and then ascorbic acid or ascorbic dehydrate. But, you know, I'm not a physician and medical doctor. It's a hormone. And I really think someone's trying to get me. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. It totally stops it. Or find out how you can speak to an attorney for advice on the right estate plan. And there's there's all sorts of incentives for being hypercritical. It's I just it's uncomfortable. Not having the EU. Like so so maximum bioavailability does occur at 200 milligrams. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. And so soon and BDNF plays a role in that. 3. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. But what's really interesting is that, you know, the the very receptor that this sars-cov-2 virus binds to to gain entry into the cell, it's called E to that very receptor plays a really important role in preventing lung damage and and basically and preventing acute lung injury, preventing acute respiratory distress syndrome ARDS. How about wash the car. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. I was like, I think I'm fucked myself up here. I know my youngest never want to take naps. So like the breathing and some of it off. I mean, you're like more physically active than me. I don't to but boy I wear a continuous glucose monitor. So physical activity was like the king. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well.

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