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2. Panda Express While it is slightly better than the fried rice, it's still not a healthy side by any means. Nobody is hiding the brown or white rice from you. The Healthiest Food at Zaxbys Learn What to Eat If You Want to Lose Weight, The Lowest Calorie Desserts at Dairy Queen (DQ), Link to Panda Express nutritional info for the entire menu. This veggie side at Panda Express is a nice option that has balanced macronutrients, as it provides a good ratio of protein, fat, and carbs, which is surprising for a vegetable-based side, says Best. A small, medium, or large serving of just the Honey Walnut Shrimp by itself costs $5.45, $10.00, and $13.95, respectively. So what should you eat at Panda Express if you workout? Protein and fat both provide the feeling of being full and satisfied for longer periods after eating. 70 cal, no sat fat, 0.5g total fat, 530mg sodium, 13g carbs, 4g sugars, 5g fiber, 4g protein, Mixed Veggies Entre Portion (4.3 ounces) Panda Express, trailblazer for American Chinese cuisine, has launched a new limited-time dish Sizzling Shrimp, a sweet, savory, and spicy pescetarian and lent-friendly entre made with juicy shrimp and fresh-cut veggies, tossed with a tangy sauce in a roaring hot wok. It is low in calories and low in fat, making it an ideal choice for those looking to eat healthily.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-leader-1','ezslot_8',107,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-leader-1-0'); Mushroom Chicken. Andin aWakefield Research survey, 57 percent of adults ages 65 and older, 47 percent of adults ages 55 to 64, 44 percent of adults ages 45 to 54, 38 percent of adultsages35 to 44, and 34 percent of adults ages 18 to 34 said that seeing a product labeled no high-fructose corn syrup would motivate them to purchase it. Don't missDangerous Side Effects of Having High Blood Pressure. Find this post helpful? Panda Express Honey Walnut Shrimp: What To Know Before xhr.open('POST', 'https://www.google-analytics.com/collect', true); Plus, the sodium content is low. var payload = 'v=1&tid=UA-53563316-1&cid=6d32577a-94aa-4dbc-b0e3-9033f45b3866&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=3996597886356272659'.replace( 'domain', location.hostname ); You can find out more about which cookies we are using or switch them off in settings. This is definitely an option where the veggie is as much a star as the main protein, says Enright. And in the Broccoli Beef dish, a sodium reduction of 20 percent has been made. 8. Well, s, Yesterday, I announced a super fun giveaway that I. In an This dish includes a healthful medley of broccoli, kale, and cabbage. document.addEventListener( 'DOMContentLoaded', function() { Panda Express 400 cal, 3g sat fat, 17g total fat, 370mg sodium, 46g carbs, 23g sugars, 1g fiber, 15g protein, Black Pepper Chicken "The dishes [my grandfather] helped inspire have become the definition of not only American Chinese comfort food, but simply American comfort food," she said, perPanda Express. Kontakte. ), and the sides are always fresh. The Super Greens are another healthy side item off the menu at Panda Express. This field is for validation purposes and should be left unchanged. The meal at Panda Express that has the most calories is a bigger plate with orange chicken for all three entrees and chow mein as the side. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. (Hit the reset buttonand burn fat like crazy withThe Body Clock Diet!). And dont forget tosign upfor my newsletter to get updates delivered straight to your inbox! You can order a number of options from the Panda Express WOK Smart Selections. Cover the rice with cold water and swirl the pot around a few times. All Rights Reserved. Its so nice to meet you! WebPrice: $4.90 a la carte I don't intend to keep my love for Panda Express a secret; it's a wonderful restaurant. Cleary does suggesting pairing this dish with a side of steamed vegetables for a low-cal nutrient boost. Here's a shocker: the Vegetable Spring Rolls and the Chicken Egg Rolls are nearly the same in every aspect, but you'd think the veggie ones were healthier simply because they're, well, filled with veggies. They view their core team, guests, and associates as family, and they are a classic family-run business that started with Master Chef Ming Tsai Cherng designing the menu and CEOs Peggy and Andrew Cherng managing the restaurant. WebPANDA EXPRESS - 49 Photos & 70 Reviews - 1102 Woodruff Road, Greenville, SC - Menu - Yelp Restaurants Home Services Auto Services Panda Express 70 reviews Claimed $ Chinese, Fast Food Edit Closed 11:00 AM - 9:30 PM See hours See all 49 photos From This Business Get Delivery or Takeout Have it delivered to your front door or have it ready for 200 cal, 4g sat fat, 12g total fat, 390mg sodium, 16g carbs, 2g sugars, 2g fiber, 8g protein, Cream Cheese Rangoon (3 pieces) In an I-guess-its-better-than-nothing effort, their green Wok Smart label highlights menu items are 250 calories or less per single serving. What you eat pre-workout plays an important role in your gym performance as it provides you with the energy you will need to get through your workout. If selected a grilled meat entree, both options will provide you with a sufficient amount of protein. All the entrees that you love at Panda Express are made with fresh, hand-chopped veggies. By ordering steamed rice and super greens, you are saving yourself 143 calories and 34g of carbohydrates. If you have a hankering for Panda Express but you don't want to wreck your diet, I have some dietitian-approved picks from this fast-casual Chinese food favorite. If you are bulking, a plate with one grilled and one beef entree and rice will provide a high protein and carb but moderate fat meal. Instructions. day, 2022 Galvanized Media. The Healthiest Meal and Entres at Panda Express As a longtime vegetarian and now pescatarian, my focus is in inclusive plant-based eating. Id love to hear from you! ), 19g total fat, 1,310mg sodium (!!!! We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. I love the taste of fresh veggies, and I always tell my clients to keep their fridges stocked with fresh produce. Youll also find sustainable fast-food items at Panda Expressincluding eggs and poultry. Panda Express? Healthy But you don't need us to tell you that when you're eating at Panda Express, you're not doing your body a service. But when you dig into the sugar, sodium, and saturated fat content, red flags start popping up," says Best. Save my name, email, and website in this browser for the next time I comment. A bowl with grilled chicken and a side of steamed rice is a high carb, moderate protein and low-fat meal ideal for pre-workout. Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce. This dish is made up of diced mushroom sauteed with brown sauce and served over your choice of rice or noodles. Not to mention theres a decent serving of mushrooms and zucchini that accompanies it. 6254a4d1642c605c54bf1cab17d50f1e. Panda Express adding new Sizzling Shrimp to their menu 90 cal, no sat fat, 2g total fat, 810mg sodium (!! By adding steamed rice to your order, you are increasing the carbs by 43g and calories by 172. Photo of a panda on a low-sodium diet by ajay77*. Is Panda Express Healthier Than Other Fast Food Restaurants? Also smart? Your email address will not be published. The consensus on Panda Express Honey Walnut Shrimp is that the dish is very tasty and definitely worth ordering, although the price is considered to be a bit high. 10) Caramel Color: Caramel color lends the chicken its golden-brown hue. Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. "There isn't too much sodium here compared to other menu items, and it's low in cholesterol," says Blumhorst, which means this dish is more heart-friendly. Fat slows down our digestion so we arent able to use all the carbs we just ate. The red bell peppers add a boost of vitamin C, fiber, B vitamins, as well as an antioxidant called quercetin. Their three Wok-Smart Meal Suggestions, each of which includes a side of Mixed Veggies and two Entre portions, contain anywhere from 1,640 to 2, 230 mg sodium. I want to make plant-based eating easy for you. } Grilled teriyaki and asian chicken are the leanest protein sources at Panda Express making them the best option to eat before a workout. 360 cal, 8g sat fat (! Three meal options to order at Panda Express when bulking are: This meal has 710 calories, 62g protein (35%), 66g carbohydrates (37%) and 22g fat (28%). 250 cal, 3g sat fat, 14g total fat, 980mg sodium (! Instead, she says to look for veggie-forward healthy options, like the eggplant tofu or the string bean chicken breast, which has a mild ginger-soy sauce instead of a super sugary one. I feel so honored that I had a rather big hand in helping Panda put the project into place. There is So, So Much More Than Oranges and Chicken in Panda You arent doing yourself a favor by ordering a diet soda. It has been around for decades and can be found in many states across the country. Why? WebI love Panda Express! Published on September 7, 2021 | 11:20 AM. It's a fast quick "fast food" lunch and you can eat healthy easily if that's your jam. When losing weight and eating fewer calories, this can really help in feeling more comfortable throughout the day making it easier to stick with long term. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Im a few years late lol but I appreciate this post! The extra cost is meant to cover the difference in ingredient costs. Panda Express Super Greens (Copycat Recipe Check out our other bulking and cutting meal plans from popular fast food restaurants: Laura Semotiuk is a Precision Nutrition Level 1 certified nutrition coach. It only contains 77kcal for every 1cup serving. Web1. This will boost the carbs in your meal, providing you with lots of energy to get you through your workout. Eating Healthy at Panda Express; What Should Plus it contains unsaturated fats, explains Blumhorst, which protect your heart against various issues, like heart disease and stroke. WebPanda express super greens calories & nutrition This dish is one of the healthiest food choices that you can order in Panda Express. The ingredients are cooked until theyre tender so theres no need to be overcooked or fried. Caramel color is one of those ingredients thats in a bit of limbo in regard to what people and experts think of it. To help you narrow down your choices, we asked Cleary, Enright, and Rounder to scour the menu for the best healthy options at Panda Express. The Honey Walnut Shrimp at Panda Express is fairly healthy, although it's certainly not the healthiest food option. At the end of the day, it is a fried dish with sugar from honey, so it's not going to be considered a health food by any measure. It has 6 grams of sugar and 2 grams of saturated fat. cup gluten free flour or regular all purpose flour cup cornstarch 2 eggs 1.5 lbs chicken cut into bite size pieces FOR THE ORANGE SAUCE 1 cup orange juice cup sugar 2 tbsp soy sauce 2 tbsp rice vinegar tsp garlic powder tsp ginger red chili flakes 1 tbsp cornstarch 2 tbsp water orange zest from 1 orange Instructions and split the entre with a friend and order a side of the Super Greens to share. 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(Spoiler: Not the chow mein.) It has 36 grams of protein and 300 calories. Whisk broth and cornstarch or arrowroot until dissolved. This one gets the green light from our nutritionists. And there are days when travel, or just being short on time, means that visiting a drive-thru or fast-casual restaurant are my best options for a nutritious meal. Panda Express is one of America's favorite restaurant chains. Wausau, Vereinigte Staaten. 41 reviews of Panda Express "I've been to other locations in other cities and was excited to try this new Toledo location. Photo Courtesy of Panda Express. And dont be shy about asking for half orders or selecting from the kids' menu. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-large-leaderboard-2','ezslot_6',106,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-leaderboard-2-0');Panda Express has a wide variety of healthy options, including: Broccoli Beef. Egg Flower Soup And guess what? to ensure that they used all-vegan ingredients. Panda Express, trailblazer for American Chinese cuisine, has launched a new limited-time dish Sizzling Shrimp, a sweet, savory, and spicy pescetarian and lent-friendly entre made with juicy shrimp and fresh-cut veggies, tossed with I recommend pairing this choice with the mixed vegetables side dish that is a great, low-calorie source of key vitamins and minerals like beta-carotene andvitamin Cthat keep our eyes and heart healthy. Enright notes that while it still has nearly 600 mg of sodium, it is one of the lower-sodium entree options on the menu. How many servings are in a large entree to go box? What an RD says: The majority of Panda Express's entrees are meat-based, but Morton spied one that isn't: the eggplant tofu. Order tweaks: While Morton says no changes have to be made when you order, she does call out that the sodium in both dishes is quite high, with 530 milligrams in the teriyaki chicken and 520 milligrams in the broccoli and beef. Marinated chicken tends to have more calories due to all the sugar added to the marinade sauce. If you are looking to further boost the carbs, a full serving of steamed rice can be ordered as the side. Courtesy of Panda Express PER SERVING: 150 calories, 7 g fat (1.5 g saturated fat, 0 gtrans fat, 12mg cholesterol), 520 mg sodium, 13 g carbs (2 g fiber, 7 g If your friends (or family!) Add beef and broccoli as your second entree. With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. Here are their top picks. 250 cal, 2.5g sat fat, 15g total fat, 880mg sodium (! Side-dish recommendations:If the sides aren't already part of your main meal, Morton says either the brown steamed rice or super greens are good picks, primarily for their fiber content (four grams and five grams, respectively). This location is super modern and offers plenty of parking. Get the best food tips and diet advice "Brown rice is higher in fiber than white rice, which is why I recommend going for that one," she says. This meal would also make for a great pre or post workout meal. WebHow healthy (or unhealthy) is Panda Express? navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Panda Express offers options that include two and three meat entrees. single Its low fiber level may also assist with digestive problems. Panda Express menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight. When we replenish these stores after our workout, we are able to jump start the process of repairing our muscles. By the way, all these photos were takenbeforethe coronavirus pandemic hit, at a Panda Express near me (in North Bergen, NJ). 700 Calorie Panda Express Cutting Meal Plan. 6 / 49 clearstockconcepts/istockphoto Colorado: Chick-fil-A Chick-fil-A 80 cal, no fat, 180mg sodium, 21g sugars, Mandarin Sauce (1.8 ounces) Eating at Panda Express When Bulking or Cutting (6 Meals) For the last year, Ive been working on a dream projectand sometimes, I have to pinch myself that my job is real! Ordering two entrees will approximately double the protein serving. Grilled teriyaki chicken is high in protein and contains a serving of fat. According to Panda Express' nutritional information page, a single 5.8-ounce serving size of kung pao chicken has 290 calories, 19 grams of fat (with 3 grams of saturated fat), 50 milligrams of cholesterol, 970 milligrams of sodium, and 14 grams of carbohydrates. Web9) Orange Extract: This is what gives Orange Chicken its strong orange flavor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hi! Whether youre in the mall food court or in one of the stand-alone restaurants, Panda Express is the perfect place to get a quick snack or a full meal.And now the restaurant is adding a new item to their menu and offering a special gift. ), 9g sat fat, 1g trans fat, 50g total fat (!!!! The meal at Panda that has the most protein is a bigger plate with teriyaki chicken for all three entrees and chow mein as the side. The Best & Worst Menu Items at Panda Express, According to RDs, The Worst New Fast-Food Pizzas, According to a Dietitian, 108 Most Popular Sodas Ranked By How Toxic They Are. Add the butter, garlic, ground ginger, and crushed red pepper. Their website confirms that none of their food is vegetarian certified.. Adding shanghai angus steak as the second entree provides more fat and protein to your meal. Honey Walnut Shrimp is a dish that has roots in traditional Chinese food, but has become a ubiquitous standard with a unique recipe in Westernized Chinese food. Save my name, email, and website in this browser for the next time I comment. The shrimp costs more than traditional entre ingredients like chicken or vegetables, and this cost is passed onto the customer when they order the premium ingredient. Eat This, Not That included it on the bottom of its list of healthy meals at the restaurant, butVery Well Fit named it one of the unhealthiest options. They also use a lot of fresh ingredients, so you wont be eating anything that has been sitting around for days. She has a passion for cooking, meal prepping, and creating simple and healthy recipes. As a registered dietitian, I'll admit that there are some quick-serve meals on my "must-have" list. xhr.open('POST', 'https://www.google-analytics.com/collect', true); (You want to keep it below 2,300 milligrams for the entire day.) [Words like] 'crispy,' 'crunchy,' or 'coated' in the menu description for an appetizer or entre is usually a dead giveaway that these choices contain a large amount of calories and fatparticularly saturated fat that can cause cholesterol levels to creep up, says Georgia Rounder, R.D.N. Entrees are high in protein and fat, both of which will keep you full and satisfied longer after you eat. Reducing the fat in our post-workout meal will make sure there are no delays. The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. 160 cal, no fat, 340mg sodium, 40g sugars, Potsticker Sauce (1.9 ounces) However, if sodium content is the most important metric, then the Chick-fil-A salad is the better choice. The Black Pepper Chicken at Panda Express has marinated chicken, celery, and onions. Hot & Sour Soup The seating is very bunched up and not a ton, so when we first got there, there were no tables You can't go wrong with this tasty combination of chicken, mushrooms, and zucchini served with a light ginger soy sauce. Americans are consuming more than the recommended intake of added sugar: In 2005 to 2010, adults took in an average of 13 percent of total daily calories from added sugar, per theU.S. Centers for Disease Control & Prevention(CDC). Mixed Veggies Side Dish Portion (8.6 ounces) This is a mixture of tofu, eggplant, and red bell peppers. Panda Express has a wide variety of healthy options, including: Broccoli Beef. Avoid fried rice, chow mein noodles and meat that is fried. Karma, right? I had to keep things hush hush for quite a while, but Im finally able to share the big news with you. WebPanda boasts almost 20 different items, each with prices that are friendly on our wallets. Calories: 419kcal | Carbohydrates: 36g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 122mg | Sodium: 1171mg | Potassium: 601mg | Sugar: 20g | Vitamin A: 40IU | Vitamin C: 0.3mg | Calcium: 15mg | Iron: 1.5mg Keyword: Panda Express Orange Chicken (Copycat) Want to save this recipe? What an RD says:If you're following the Mediterranean diet, usually it's pretty solid advice to choose a seafood-centric dish, but Morton points out that in this case, Panda Express only offers honey walnut shrimp, which is both fried and has a glaze. Get a Panda Bowl with Mixed Veggies and one of the Better Choice Chicken dishes, Broccoli Beef, or Tangy Shrimp. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-4','ezslot_2',103,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-4-0');Panda Express also has low calories, so youll be able to eat a lot without gaining weight. I want to make plant-based eating easy for you. in 2 reviews Teriyaki Chicken with the sauce on it! healthy } ); Consumers feel very passionately about sustainability and eating sustainable fast food. ), 26g carbs, 2g sugars, 1g fiber, 9g protein, Chicken Potstickers (3 pieces) Get the best food tips and diet It is also a low-carb food containing only 7g. This includes our pre workout meal. 32 cal, no fat, 8mg sodium, 7g carbs, 3g sugar, 1g fiber. Brown rice, on the other hand, is ultimately healthier and more nutritious. ), but meals from Panda Express tend to be greasy and full of calories. 370 cal, 4g sat fat, 23g total fat, 470mg sodium, 27g carbs, 9g sugars, 2g fiber, 14g protein, Kung Pao Shrimp ), 640mg sodium, 42g carbs (! At no additional cost to you, you can support the maintenance of running this site by using myAmazon affiliate links to shop. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. For the amount of food you get, these seem like fair prices that give you some bang for your buck. This meal has 890 calories, 67g protein (30%), 79g carbohydrates (36%) and 34g fat (34%). This meal has 1114 calories, 83g protein (30%), 101g carbohydrates (36%) and 42g fat (34%). It has a tad more protein and fiber, as well as fewer grams of both carbs and sodium than the fried rice, but the difference is pretty negligible when it comes down to it. When asked on Twitter what the charge was for, the official Panda Express Twitter account explained it. By opting for super greens, it is an easy way to cut down on the total calories without feeling hungry. Healthy At least they have plenty of lower-calorie, lower-fat, and lower-sugar options. QR-Code, vCard. Thrillist described the Honey Walnut Shrimp as goopy, overly sweet, and lacking in crispy crunch. 260 cal, 2.5g sat fat, 13g total fat, 810mg sodium (! Healthy Eating Tip: Look for grilled chicken on quick service restaurant menus vs. marinated chicken. Panda Express Orange Sauce A bowl of brown steamed rice at Panda Express has 420 calories, which can easily be split amount 3-4 people. Since rice is high in carbs and our body uses carbs quickly as energy, you wont find yourself full for as long after you eat. Im so excited about these changes. The cholesterol level of the dish is 100 milligrams. Its not always easy to find a nutrient-packed plant-based side order, which is why Im so happy that Panda Express offers its Super Greensside! Panda Express lo mein has a total of 540 calories. Brown and White Steamed Rice. These Are the Healthiest Menu Items at Panda Express, Thanks to the folks at Panda Express for sponsoring this post! To gain muscle, you need to be eating enough protein to repair your muscles post-workout. Panda Express core menu willbe completely free of high-fructose corn syrup by 2021. Grilled Teriyaki Chicken with mixed veggies And brown rice: This meal is low in Calories, high in Protein & full of different Kinds of vegetables. "It's just something to be aware of when you think about what you're eating the rest of the day," she says. Unfortunately, it has a With over 1,200 locations in the U.S., its hard to miss Panda Express. In just 90 calories for a 7-ounce side order, you get an excellent amount of fiber (5 grams) and a good amount of protein (6 grams), both nutrients that help keep you fuller for longer. A plate with grilled chicken and a side of steamed rice is a high carb and protein and low-fat meal ideal for post-workout. It is You shouldnt care about the nutritional content when you go out. Panda Express Items You Should Absolutely Never Order ROSEMEAD, Calif. (November 10, 2021) Panda Express, the largest family-owned and operated Asian dining concept in the U.S., today announces its new kids meal offerings, Panda Cub Meals, available at restaurants across the U.S. In a 2018Animals survey, 84 percent of respondents said it was somewhat or very important to them that farms raise animals with shelter, resting areas, and sufficient space. 190 cal, 1.5g sat fat, 7g total fat, 820mg sodium (! In order to ensure that we are consuming adequate protein, a meal with two entrees is recommended. Hearst Magazine Media, Inc. All Rights Reserved. Let me know what you think about the new Panda Express changes, plus these Panda Express healthy options to order. If youre looking for a quick and convenient meal, then Panda Express might be right up your alley. To further cut down your calories at Panda Express (and at any Chinese restaurant! Your email address will not be published. By ordering steamed rice and super greens, you are saving yourself 143 calories and 34g of carbohydrates. ), 17g carbs, 6g sugars, 3g fiber, 17g protein, Sweet & Sour Pork I LOVE, love, love that Panda offers this as an option. You want to consume at a minimum two servings of carbs, with a serving being the size of a closed fist. Its slightly smaller in size than the other entrees (5.1 oz), but you can add a size of vegetables or brown rice to make it more filling. He kindly asked if I was a vegetarian, and I affirmed. Here's what to order at Chipotle: Menu picks: Eggplant tofu; Combined sides of brown steamed rice and super greens. A healthy meal option at Panda Express is the Black Pepper Angus Steak. She works with athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors. It is exactly what the name implies: shrimp with walnuts in a mayonnaise honey sauce. 2023 The Jeans Fit Beloved Theme by Restored 316, The Healthiest Meal Options at Panda Express, Healthy Sides to Add to Your Meal at Panda Express, Panda Express Nutritional Info for Popular Entrees. Plus, sugar reductions will help Americans to be healthier. Instead, look for words like grilled, sauted, or lightly browned for lighter fare. By cutting the serving of rice, you are able to reduce calories without feeling hungry later. A bowl of Hot & Sour Soup at Panda Express only has 170 calories. Should you eat at Panda Express before a workout? The Panda Express website claims that the food is nutritious because its made from fresh ingredients and made from scratch.
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