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Place the ingredients in a high-powered blender. 5. Dr. G's Delicious Lectin-Free Chocolate Cake Recipe - Gundry MD He practically guzzles it himself and youll see it everywhere in these recipes. Designed by Dr. Steven Gundry, medical researcher and world-renowned heart surgeon, this dietary supplement is formulated to . If serving as a dessert (phase 3 only), you may want to sprinkle a light coating of Just like Sugar and add 1/4 cup wild blueberries on top of each wafe. Dr. Steven Gundry's Gundry MD Total Restore Celebrates 800+ Positive Add the onion and brussels sprouts. Add the vanilla extract, avocados, and mint, and blend until smooth. Youve definitely seen his ads on social media. Heat the oven to 350F. Steven R. Gundry, famously known as Dr. Steven Gundry was born on July 11, 1950, in Omaha, Nebraska in the United States of America. When stored in an airtight container, muffins will stay fresh five days in the refrigerator or three months in the freezer. Press the mixture evenly in the frying pan over medium heat on the stove top, crisp the cauliower crust for a few minutes. Heat a wafe iron. I modified it from a wonderful one at www.eatingbirdfoodcom. MAKE THE SORGHUM. Buy in bulk and get an even better deal. As in, fat cells in a lab dish, not fat cells residing in actual humans. The mission of the Dr. Gundry Podcast is to help you live your best life mind, body and soul by empowering you with the tools and knowledge you need. On a sheet of wax paper, form into four patties, each about 4 inches in diameter and 1 inch thick. Heres my take on Food & Wines spotlight on chef Julianne Joness recipe for Celeriac Soup. We love raw food, but sometimes it just needs to be warmed. The kind we get from whole grains, starchy and non-starchy vegetables, legumes, and fruit. Thank you to our additional sponsors! Theres a tiny neighborhood pizza place in Los Angeles that serves the most addictive po de queijo a super-flavorful Brazilian cheesy bread that fits the Plant Paradox program perfectly. MAKE THE NOODLES. Add the millet, beaten egg, and coconut our to the mixing bowl. Place the plantain pieces in a blender or food processor and pure. Reheat the skillet over medium heat. Version 2.0 is low in sugar and carbs, rich in prebiotic fiber, 100% plant based and of course lectin free. This came from a recipe contest first place winner, Nicola Moores. Hass have a black or dark green pebbly skin and contain more fat (the heart-healthy monounsaturated kind) than the larger, smooth-skinned Floridaavocados, which tend to be more watery. But the thing is, the flavors taste delicious together. Set aside to drain further. VEGAN VERSION: Replace the chicken with grain-free tempeh,hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. Place the remaining 2 cups mushrooms, the water, walnuts, onions, salt, pepper, and thyme in a food processor tted with the S-blade or in a high-speed blender. Toss the avocado in the remaining tablespoon lemon juice andseason with salt. ), Phases 1-3 Serves 1 Total time: 20 minutes, 4 tablespoons avocado oil One 1-inch-thick red cabbage slice 1/4 teaspoon plus 1 pinch sea salt, preferably iodized 1/2 red onion, thinly sliced 1 cup brussels sprouts, thinly sliced 1 1/2 cups chopped kale 1 tablespoon freshly squeezed lemon juice Extra-virgin olive oil (optional). Just like The Plant Paradox, Gundrys sales pitch has every red flag that ever existed: I think it goes without saying that a person or company that employs all of the above techniques to try and get you to buy something, is a person or company that you shouldnt pay attention to. What I Eat In A Day For Better Health & Boosting Energy! Set the mixture aside. Address: Georgia 31 Helena GA 31037. VEGAN VERSlON: Replace the cow cream with 1 tablespoon coconut milk or coconut cream. Theres a distinct incongruence between Gundrys MD credential, which is something thats highly respected, and his ads, which are as spammy as the ones from VShred. Remove from the pan and reserve. Cut off the stem ends of the okra and then cut in half lengthwise. And it tastes great to boot! Saying goodbye to the sugars and lectins in grains is never easy on your taste buds, particularly your mother made a great rice pudding. To make cauliflower rice, grate the cauliflower with a cheese grater, usingthe largest holes, into rice-shaped pieces. Unlike most carbonated waters, it has a balanced pH. The Dr. Gundry Podcast - YouTube The Dr. Gundry Podcast on Apple Podcasts The beauty of it is that you doint have to labor over the stovetop! RecipeThing - Dr. Gundry's Homemade Carrot Cake Muffins . The Plant Paradox 3-Day Cleanse is relatively easy by cleansing standards, as you dont have to fast and there are some great meals included. by Dr. Steven Gundry | Feb 28, 2023 | 0 comments. Drain on a paper-towel-covered plate before serving. Turn off the heat. We were truly wowed by the flavor of the cake and the care she put into the recipe. Combine the ingredients in a mason jar with a tight-fitting lid. Cook 4 to 5 minutes, until the top looks fairly dry and has little bubbles. Yes please! Combine the sparkling water and balsamic in a glass, stir, and enjoy this life-giving drink! the only GMO fruits that are sold in North America, GMOs have never been shown to be harmful to humans, dont even come close to eating enough plants. Are You Doing Keto Wrong? Dr. Steven Gundry Explains To make orange zest, use a microplane or the nest side of a four-sided grater, being careful to avoid the bitter white pith beneath the skin. They are most commonly found in legumes and grains, foods Dr. Gundry suggests avoiding altogether. Repeat with remaining batter, adding more oil as needed. Enjoy your meal! But it's just the same old BS dressed in new clothes. While Dr. Gundry was well-respected as a surgeon, his dietary and supplement recommendations have made him increasingly controversial. Cabbage-Kale Saute with Salmon and Avocado*, Romaine Salad with Avocado and Cilantro-Pesto Chicken*, Lemony Brussels Sprouts, Kale, and Onions with Cabbage Steak, Chicken-Arugula-Avocado Seaweed Wrap with Cilantro Dipping Sauce*, Roasted Broccoli with Cauliflower Rice and Sauteed Onions. Gundry also cautions us that fruit thats not in-season shouldnt be consumed. WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE. Okra is a natural born lectin blocker. Line the bottom with parchment, and set aside. Save or freeze the portabella mushroom stems for Raw MushroomSoup. Mix in the sweet potato pure, coconut milk, and eggs. He appears to use fear as a driver for clicks and sales in almost everything he writes and publishes. FILLING 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, plus additional to taste 1/2 avocado, diced 1 cup arugula 1 sheet nori (sushi seaweed) 4 green olives, pitted and halved, CILANTRO DIPPING SAUCE 2 cups chopped cilantro 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized. Sprinkle with the Pecorino Romano cheese and add a pinch of salt. Although he has performed thousands of heart surgeries in his 40-year career, Dr. Gundry's focus, for the last 15 years, is empowering people through diet to reverse and prevent ailments. Dr Gundry Nut Mix Recipe Recipes - gacalarka.coolfire25.com Hes like a shady salesman, spreading misinformation and fear to sell useless products while using his MD credential for credibility. This desert is a true stunner and sure to satisfy even the most discerning critics! Bake for 30 to 35 minutes, until the tops start to brown. Season with a pinch of salt. A close cousin of the much sweeter banana, plantains are a good source of resistant starch, which your gut bugs thrive on. Lectin-Free Superfoods To Eat Now: Dr. Gundry 2023 - Healthcanal.com Combine the remaining 1 tablespoonlemon juice, the olive oil, and salt in a mason jar with a tight-fittinglid. Basil seeds are high in protein, fiber, and minerals like potassium, calcium, and magnesium. You can make a triple batch and refrigerate for up to three days in a covered glass container. These hucksters never go away, just keep coming back to the gullible year after year. Again, be sure to get the ambassador discount,because this tasty treat doesnt come cheap and everythingis 30-50% off list prices when you buy through ambassadors like me. My recipe originally contained peanuts and pumpkin seeds, but after seeing the effects of their lectins in a number of my patients, we modied the original mix about ten years ago to make it Plant Paradox friendly. Process on high until very smooth. Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Your email address will not be published. (It will take three or four layers.) A few years ago, my wife and I sat down for lunch at Da Silvanos in Manhattan, one of our favorite Italian restaurants. BioComplete is an overpriced pre/pro/post biotic that contains Tributyrin, Sunfiber, and lactobacillus. After years of raw eating, we have come up with a medley of mushroom soups. Dr. Gundry recommends cassava flour as the key to fluffy and light gluten-free baking. Both good sources of Vitamin C, cranberries and oranges have a natural affinity. 20%-40% of this is soluble and the other 60%-80% is insoluble. Bring to a gentle boil for 5 minutes to allow the rosemary to infuse. To save time on this meal, make the cilantro pesto in advance and store for up to three days in the refrigerator in a covered glass container. Add the beans, Italian seasoning, and turkey thigh. It is unlikely that anyone would die unintentionally from ricin poisoning, as the castor beans must be processed in a particular way to make ricin. 3 tablespoons extra-virgin olive oil, or avocado or perilla oil, plus more for garnish [optional], One 1-pound celery root, peeled and cut into 1-inch cubes, 2 celery stalks with leaves, cut into 1-inch pieces, 1/4 cup minced dried onion or 1/2 red onion, chopped, 1 tablespoon chopped fresh rosemary leaves, or 1 teaspoon dried rosemary, 3 tablespoons chopped flat-leaf parsley, for garnish. Gundrys ads are mainly focused on his supplements, most of which tie in with the leaky gut is making us all sick narrative. Well, you can make waffles, for one. Gundry MD Total Restore now has over 800 positive customer reviews. Transfer to a microwave-safe dish and microwave on high for 8 minutes, until cooked. Turn the oven to 350 F degrees and bake for approximately 45, minutes, or until a skewer inserted into the center of the cake comes out clean. Unknown Speaker 0:13 Today, I'm going to tell you the number one food worse than sugar and your mind habits sitting in your pantry. Make the tabouleh: combine all ingredients in a large bowl, and stir well. Ingredients (Batch of 24 cookies): cup unsalted grass-fed French or Italian butter (or coconut oil), melted1 cup erythritol1 large egg1 teaspoon vanilla extract2 cups almond flour teaspoon salt1 teaspoonbaking soda2 teaspoons ground ginger1 teaspoon fresh minced ginger teaspoon ground nutmeg teaspoon ground cloves teaspoon ground cinnamon teaspoon ground allspice. His new book, The Longevity Paradox, breaks down exactly what you need to do to live a long life and even solve your health problems. Transfer this mixture to a mixing bowl and stir in the basil, the remaining 1/4 cup onion, and the our. According to Dr. Gundry, the best superfoods to eat are those without lectin. Reduce the heat to a simmer, cover, and cook for 1 to 2 hours, stirring every 15 minutes and adding broth or water as needed to keep it from drying out or sticking to the pan. Not only that, but many of his claims are easily verifiable. This dish is a great accompaniment to salmon or another fish. Add the carrot and cook about 3 minutes, until it just begins to soften. Phases 2-3 Serves 2 Prep time: 20 minutes, 2 large handfuls ofmushrooms without stems, approximately 2.5 cups1 cup water1/2 cup raw walnuts (preferred). It has 30x the polyphenols of standard fare. Just use a vegetable peeler to make noodles.. Season with salt. 202: Dr. Steven Gundry - The Plant Paradox - The Ultimate Health Podcast Would we recommend it to family and friends? Place the eggs, marine collagen, if desired, cassava our, coconut oil, honey, baking soda, and salt in a high-powered blender or regular blender and mix on high for 45 seconds or until well blended and slightly foamy. MAKE THE CHICKEN:Heat the avocado oil in a small skillet over highheat. You even get to pick between the chocolate and vanilla versions. Let cool for a couple of minutes before eating. Grease the 8 x 8 glass baking dish with olive or coconut oil. Spoon half a cup of the root veggie sauce into the base of your baking dish, and layer on one layer of the thin sliced sweet potato noodles. Top with half a cup of the ricotta mixture, then repeat until pan is full. Dr. Gundry is professor and vice chair of the UNMC Department of Cellular and Integrative Physiology, assistant chief of basic and translational research in the Division of Cardiovascular Medicine, and director of the CardiOmics Program in the Center for Heart and Vascular Research. Then, whisk together the flour, salt, baking soda, ginger (fresh and dry), nutmeg, cinnamon, cloves, and allspice in a large bowl. Scoop the batter into the muffin tins, filling to just beneath the rim. Preheat the oven to 350F. To serve, place each patty on a lettuce leaf, add a dollop of avocado mayo, if desired, add salt and pepper to taste, top with slices of avocado, and cover with a second lettuce leaf. These foods include extra virgin olive oil, sesame oil, coconut oil, avocados, lettuce, kohlrabi, spinach, seaweed, broccoli, cauliflower, Brussels sprouts, and radish, among others. In fact, about 30% of the foods in a standard diet contain lectins. Add salt and black pepper to taste and the lemon juice. This is my variation on a recipe from www.foodfaithtness.com, Taylor Kisers site. MAKE THE DIPPING SAUCE. You can also find a bottle at nearly every price point making them a popular choice. Unlike all other grains except millet, sorghum has no hull, meaning no lectins. Gundrys ads are like cockroaches. Use promo code HFB10 at checkout to get $10 off! Avocados are nutrient-rich and contain large amounts of potassium, magnesium, fiber, vitamins A and C, and folate, among others. (Replace shrimp with hemp seeds, hemp tofu, tempeh, or Marinated Grilled Cauliflower Steaks.), BREAKFAST:Green Smoothie with 1 tablespoon added MCT oil SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Miracle Noodles or other konjac noodles tossed with olive oil and MCT oil, or 1/2 cup sour cream or 1/4 cup cream cheese (or 1/2 cup coconut cream or cannedcoconut milk), salt and pepper; Boston lettuce salad withketo vinaigrette SNACK:1packet single-serving coconut oil or 1 tablespoon MCT DINNER:Veggie Curry with Sweet Potato Noodles; Cauliflower Rice, cooked in coconut cream or canned coconut milk; spinach and red onion salad with keto vinaigrette, BREAKFAST:2 avocado halves, each filled with 1 egg yolk and 1 tablespoon MCT oil, grilled under broiler until yolk starts to thicken, and eaten with a spoon (fill avocado with coconut cream.) Remove from the over. We now know that the resistant starches in nuts are just what your gut buddies have been asking for! These tasty treats are lectin-free, high in protein, and has tons of healthy fats. Plus additional to shape the patties, 8 romaine leaves or butter lettuce leaves, 1 Hass avocado, peeled, pit removed, and sliced. None of this is even remotely correct. Crumble the sausage or chorizo and put in a non-Teon frying pan. 2. Is there anything more tantalizing then the sweetly spice flavor of carrot cake? Phases 2-3 Serves 4; makes 16-20 crackers Prep time: 15 minutes Cook time: 20 minutes, 2 large pastured or omega-3 eggs 1 teaspoon tap or filtered water 1 cup almond flour 1/2 cup coconut flour 1/2 teaspoon sea salt 1 teaspoon Italian seasoning optional. 4 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips, 1 tablespoon freshly squeezed lemon juice, 1/4 teaspoon sea salt, preferably iodized, 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips, 2 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into, 1/4 teaspoon sea salt, preferably iodized, plus additional to taste, 4 romaine lettuce leaves, washed and patted dry, 1/4 teaspoon plus 1 pinch sea salt, preferably iodized, 3 tablespoons freshly squeezed lemon juice, 1 tablespoon freshly squeezed Lemon juice, 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, Dr. Gundrys Homemade Carrot Cake Muffins. Dr Gundry Sourdough Bread Recipe : Top Picked from our Experts Phases 23 Serves 2 Prep time: 30 minutes Cook time: 35 minutes, CRUST Extra-virgin olive oil for greasing the pan 1 small head cauliflower, cut into small florets 1 pastured or omega-3 egg, lightly beaten 1/2 cup shredded buffalo or goat mozzarella 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper 1/2 teaspoon dried oregano, TOPPlNG Chopped vegetables of your choice (optional) 1 cup grated Pecorino Romano cheese Pinch sea salt, preferably iodized. According to Gundry, lectins cause leaky gut, which he believes is the cause of all illness. They put me into a really bad mood. That Gundry uses this study to prove his claims isnt a surprise: much of the research he cites to back his theories up are animal studies, cell studies, old studies, completely unrelated studiesyou get the point. Total Restore is another overpriced Gundry product that purportedly promotes a healthy gut lining.. Add the eggs, oil, coconut milk, and vanilla and almond extracts, and whisk until well combined. There's nothing you can do about it." Not true! Dr. Gundry's recommended brand is Just Like Sugar. t your caffeine x with this delicious treat. Remove from heat and let rest 10 minutes before serving. Lectin Shield is 100% a money-grab for unsuspecting people who believe that lectins are so toxic, that they need to pull every single bit of them out of their diet. Or pulse it in a food processor, using the 8-blade and being careful not to overprocess it. Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. "And the brain needs 30 to 40% of its energy not from ketones but from burning glucose. Remove the mushrooms from the grill or burner. SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Grilled Alaska salmon*; Roast Parmesan-Scented Cauliflower Mash; asparagus salad topped with sesame seeds and dressed with sesame oil and vinegar, BREAKFAST:Cinnamon-Flaxseed Muffin In a Mug SNACK:1/4 cup raw nuts LUNCH:Raw Mushroom Soup; salad of your choice withvinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild-caught shrimp or 4 oz. Fear notone taste of this easy-to-make salad and youll be hooked! Nuts are good for you, but only in moderation. These easy lectin-free recipes and gluten-free recipes follow Dr. Gundry's guidelines to healthy eating and contain everything you need for breakfast, lunch, Breakfast Easy Recipes 115 Show detail Preview View more Repeat these plans every week, adding your own variations as long asyou stay within the guidelines provided on pages261-267 of the Plant Paradox program book. Copyright Innerbody Research 1997 - 2023. Cut in half and serve with the cilantro dipping sauce. Must try for anyone who likes blueberry pancakes (and who doesnt!). [41:24] [41:24] Dr. Gundry teaches the trick to reach the goals you really want: burn free fatty acids , lower insulin , and achieve the ketone effect . Reduce heat to low, cover, and cook for approx. A quick note on olive oil before we begin. Phases 2-3 Serves 4 Prep time: 15 minutes Cook time: 25-30 minutes, 1 pound fresh or whole frozen okra, rinsed and patted dry 1 to 2 tablespoons extra-virgin olive oil 2 teaspoons fresh thyme, or 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried crushed or ground rosemary 1/1 teaspoon garlic powder 1/4 teaspoon sea salt, preferably iodized Cracked black pepper Pinch cayenne pepper (optional). Transfer to a mixing bowl, then add the cheese or yeast and 2 tablespoons of cassava flour, coconut flour, baking soda, salt, and pepper, and mix again. VEGAN VERSION: Replace the eggs with 4, VeganEggs. Steven Gundry age, height, net worth 2023, wife, girlfriend, kids If the beans are not cooked properly, consuming them can lead to kidney bean poisoning, which causes nausea, vomiting, and diarrhea. If using cheese, beat it in on medium speed. San Pellegrino also contains the highest sulfur content of any leading brand. Ricin is a poison created from castor beans. Inspired by Jimmy Schmidt, of Morgans in the Desert at the La Quinta Resort and Club, I simplified his dish and omitted the deep-frying for a baked version. minced, or 1/2 teaspoon garlic powder 2 tablespoons extra-virgin olive oil or avocado oil 1 pound dried large lima beans, rinsed and picked through 4 cups vegetable stock or bone broth3 cups water 2 teaspoons Italian seasoning 1 small pastured bone-in turkey thigh, about 3/4 pound 2 tablespoons grainy mustard 2 teaspoons powdered sage Sea salt, preferably iodized Cracked black pepper 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. Have it for breakfast, lunch, or dinner. Make your own personal mini cake that boasts a symphony of avors when you need a special treat. Open the pouch carefullydo not let any juice flow outand cool for about 10 minutes. Stir and bring to boil. Preheat the oven to 375F, prepare a broiler pan or a sheet tray with wire rack by spring with oil. Grease a baking sheet with a thin layer of oil and set aside. 33 Best Dr. Gundry-Approved Wines High in Polyphenols (2020) Heat the oven to 325F. Unknown Speaker 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Whisk to combine. MAKE THE DRESSING. Turn the heat down to medium, add the broccoli, onion, and ginger, and cook until they begin to soften and brown, about 5 minutes. Where Sylvie uses broccoli, I use cauliflowe, rThis is an exciting introduction to cauliflower for people who think they hate it, or another tasty way for cauliflower addicts to get their fix. Increased microbial diversity is associated with healthier digestion, more energy, better skin and hair, and even a slimmer waste line. Place the drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse blend for about 1 minute, or until thoroughly mixed. Everything is backed by the Gundry MD legendary 90 day money-back guarantee (hint: you can go though one or more bottles and return them empty). Wash your hands between every few tots to prevent sticking. Ingredients1 1/4 cups blanched almond flour2 tablespoons coconut flour1/2 teaspoon baking soda1/8 teaspoon salt1 1/2 teaspoons ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground nutmegTwo omega-3 or pastor and eggs or VeganEggs1/3 cup MCT oil or avocado oil2/3 cup unsweetened coconut milk1/3 cup Swerve (erythritol)2 teaspoons vanillaTwo large carrots, grated1/4 chopped walnuts. Arrange two racks in your oven so theyre evenly spaced, and preheat the oven to 450F. Bake for 45 minutes, or until a toothpick inserted into the center comes out clean, and the tops are golden brown. Do you know more than three or four fritters at a time to prevent the pan from crowding. Ive eliminated the nasty nightshades and kicked up the curry, making it Plant Paradox-friendly and vegan-friendly. Sometimes you just need an indulgent breakfast. Pros and Cons of Dr. Gundry's Diet Evolution. Then enjoy your meaty, red-tinged burger minus the meat. Bake for 12 to 18 minutes, or until a toothpick inserted into the center of The muffins comes out clean. Place in a large bowl. Cook in batches until all the batter is used. Gundrys content includes him calling bananas, the most dangerous health food. This is completely ridiculous, but I suppose its consistent with his understanding of nutrition. But he seems to be focused on making sales versus actually helping people with their health. Dr Gundry's healthy chocolate muffins are both. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. The research used more agglutinin than anyone would eat, and results have never been replicated in humans in the almost 50 years since the study was done. Zenith by Awakend Review: Is Leptin The Key to Weight Loss? Dessert for breakfast anyone? So one really easy way to make the substrates of ketones is to eat a high fiber diet. VEGAN VERSION: Replace the egg with 1 VeganEgg. I like to put paper liners in the muffin pans, but they are not essential. MAKE THE DRESSING. Dr. Gundry explicitly recommends shiitake and maitake mushrooms. Turn on the exhaust fan if cooking indoors. Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15.

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